How to Cope with Traumatic Stress? 7 Tips for Dealing with Trauma
Psychology for trauma says it is a normal inner reaction to an abnormal, unexpected event. Different forms of traumatic stress can make life more complex and challenging at every stage. Staying away from negative people, places, and situations can be helpful and make one feel better at times. But, in any way, avoidance cannot be a one-in-all solution in dealing with emotional trauma or traumatic stress; relatively, it can cause many more problems. One cannot avoid the symptoms all the time, and the frequent tries might close all the other opportunities for you and develop more anxiety and stress.
Everyone is exposed to a traumatic event at some the other point in life a lifetime. Sometimes, one does not have to experience a traumatic event; instead, witnessing a traumatic event can lead one to traumatic stress and tension. The symptoms include grief, nervousness, anger, irritation, insomnia, relationship issues, nightmares, intrusive thoughts, negative emotions, avoiding connections, etc. With time, one may heal past trauma, but when more intense symptoms are noticed, one needs professional help.
The article will discuss seven tips that help you deal with past emotional trauma.
1. Window of Tolerance
“Window of Tolerance” is a method where you identify and talk about your mental state. The window expands as you develop the power of alleviating yourself, stabilizing your feelings, and treating emotional trauma. You must be aware of both positive and negative vibes, and the ability to differentiate will help you in the healing process.
2. Accept Your Experience
Another way of healing from trauma is to accept what has happened as real, and it helps you understand the situational trauma. Self-validation is an effective method of recovery from a traumatic event.
3. Deep breathing
Deep breathing enables you to activate your nervous system, which helps your body calm down. The free therapy brings you back to the present from the world of dark memories and heals past trauma.
4. Cherish Positive Thoughts
Think about something positive. It is about practice. Remember a joyous moment, face, or event, and keep it in your mind for 12 seconds. According to neuropsychology, it takes 12 seconds to create new neurons. Positive experiences and feelings take the stress away.
5. Focus on Your five Senses
First, focus on all your five senses and their functions, then focus on every individual sense. Concentrate on the functions of each sense organ and keep the other external thoughts outside. Pay attention to the current moment, which helps you get back to your present.
6. Use Heavy Blankets while sleeping
Stressed and traumatized people often suffer from lack of sleep. Research has shown that heavy blankets can reduce one’s fear and induce one to sleep as it offers the feeling of being hugged or held firmly. It relieves the ones who need emotional trauma help desperately.
7. Consult Professionals
When all these remedies fail, you must consult professionals to overcome emotional trauma. Professionals use therapies, counseling, and medication to help you recover from a disturbing mental state. Trauma therapy processes or psych k healing therapies are interactive healing processes that change self-destructive subconscious beliefs.
When someone undergoes a traumatic experience or witnesses a violent/traumatic scene, it affects the mental state. The case is worse for the children. The easily impressionable minds bleed within and need immediate help. In healing emotional trauma, the therapists always suggest that close family members need to support the traumatized person in every step and keep a sharp eye on their activities. Offering them mental support and professional help such as psych k sessions help the ones come out of the situation soon.